Close your eyes and rest in this posture for four to eight complete breaths. Grasp your left ankle with your right hand and the ball of your right foot with your right hand.Īs you inhale, place your tongue flat against the roof of your mouth, about one-quarter of an inch behind your front teeth. Start by sitting in a chair, resting your left ankle on top of your right knee. ** Improves concentration, attention, comprehension and allows you to join in activities more fully. Then alternate to the other leg and repeat. Inhale and raiseyourself back up, while relaxing and raising the left heel. Your body is slanted at a 45 degree angle.Įxhale, leaning forward against the wall, while also bending your right knee and pressing your left heel against the floor. Stand arm’s length away from a wall and place your hands shoulder-width apart against it.Įxtend your left leg straight out behind you, so the ball of your foot is on the floor and your heel is off the floor. They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions. ** This stimulates the carotid arteries which supply freshly oxygenated blood to the brain. Rub these areas vigorously for 30 seconds to one minutes, as you look from left to right. With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest. It can help improve both reading and speaking abilities. It relaxes the central nervous system while ** This improves the supply of oxygen to the entire body. Repeat this inhalation and exhalation, establishing a natural rhythm, during the course of three or more breaths. (By arching your back slightly you can take in even more air.) Now inhale deeply, filling yourself like a balloon beneath your hand. “So keep a bottle of water on your desk and sip it throughout the day.”Įxhale through your mouth in short little puffs, as if you are keeping a feather in the air, until your lungs feel empty. Apparently water is essential for the development of the nerve network during learning. “Drink masses of water,” says Kay McCarroll. However there is one other important tip for improving your performance which doesn’t even require performing an exercise. The more you use them, the more your brain will respond. They are all very simple and each only takesĪ few minutes at most. The following are examples of key Brain Gym exercises. Brain Gym can help everyone get more out of their brains – and more out of life. However Kay stresses that Brain Gym is not just for children with learning difficulties it can help everyone, Even those who think they have perfectly normal brain function will find the exercises will help them perform even better. Educational Kinesiology changed everything. At school I was always being told to “try harder” but I literally couldn’t work any harder. She says, “It changed my life, quite literally I can’t put it strongly enough. Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the UK. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function. It gives you a cutting edge both in the office and in your personal life, improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment.īrain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of work with dyslexia and learning disabilities in children. It can improve your eyesight and even increase your creativity. Brain Gym can do everything from speeding up your reading to boosting self-esteem. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation.Īpparently when our brains become balanced, our whole bodies respond, revitalising our natural healing mechanisms, restoring health and harmony. A simple series of exercises could help your brain function better, making you sharper, smarter – and far more confident.
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On these 12 interpretations, Walker and company offer a dozen wildly different approaches. On the subject of Dave Matthews, Ryley Walker is as serious as your life. On its face, the idea is a pretty good gag: a prog-folk darling, burning off years of cred by warbling his way through “Grey Street.” But not so fast. Last January, Walker, bassist Andrew Scott Young, and drummer Ryan Jewell-erstwhile Dave fans, all–spent several days holed up in Chicago, working up a tribute to the entire Lillywhite Sessions. But Walker still hears a kind of funhouse-mirror version of all the things he favors in his own music: the instrumental interplay, the tricky dynamics, the self-directed despondence. These finer distinctions matter little in Walker’s generally Dave-agnostic circles, where the Dave Matthews Band aren’t much more than a punchline, an elevator-jazz ensemble fronted by the yowling human embodiment of a Coexist bumper sticker. But he’s certainly aware of the long shadow the work cast over the DMB kingdom: The Lillywhite Sessions is the dark Dave record, the diehards’ favorite. Ryley Walker missed The Lillywhite Sessions the first time around he’s a Stand Up guy. It is a suite of introspection and unease, a ruminative, whiskey-drowned set that found Matthews wading deeper into his obsession with mortality and melancholy. And for many, the unfinished album’s blue moods became the crowning achievement of Matthews as a songwriter. There’s no telling how many people heard the sessions, but between DMB’s fiendishly bootlegging fanbase and the sudden ubiquity of CD burners and file-sharing services, it’s certainly in the millions. Knapp and a buddy put the whole thing on Napster. Still, Knapp had the new-old LP he never thought he’d hear from one of the United States’ biggest bands. The songs were a little rough, having come straight off the mixing board with a wonky left-right balance, scratch lyrics, and spaces begging to be filled. Those songs became Everyday, and the work with Lillywhite was unceremoniously abandoned.īut in March 2001, Craig Knapp, the lead singer of a DMB cover band, found himself with a copy of the scrapped Lillywhite work. The two went on a tear, writing and arranging an album’s worth of material in about 10 days. Weeks stretched into months, and the frazzled band reached a detente: The label would fly Matthews to Los Angeles to meet with Jagged Little Pill producer Glen Ballard in hopes of reseting his system. But the songs were depressed to the point of being maudlin, which made the air in the studio oppressive. In late 1999, Dave and company began working on a follow-up to 1998’s dense, daunting Before These Crowded Streets with longtime producer Steve Lillywhite. Billboard.DMB’s The Lillywhite Sessions are almost certainly the most widely heard full-length bootleg of this century. ^ "Ryley Walker Chart History (Top Tastemaker Albums)".^ "Ryley Walker Chart History (Independent Albums)".^ "Ryley Walker Chart History (Heatseekers Albums)".^ "Ryley Walker Chart History (Top Americana/Folk Albums)".^ "Ryley Walker - Golden Sings That Have Been Sung"."Ryley Walker: Golden Sings That Have Been Sung". "Pop: Ryley Walker: Golden Sings That Have Been Sung". "Ryley Walker – Golden Sings That Have Been Sung". "Album of the Week – Ryley Walker's Golden Sings That Have Been Sung: On a path worth following". "Album reviews: Ryley Walker, Lakuta, Blind Pilot and more". "Ryley Walker: Golden Sings That Have Been Sung review – patchily brilliant psychedelic Americana". "Song doesn't remain the same for Ryley Walker on 'Golden Sings That Have Been Sung' ". "Golden Sings That Have Been Sung – Ryley Walker".
She soon appeared in several Sundance Feature Films including Stephanie Daley (2006) and Year of the Fish (2007). While in New York, she worked in classical theater and quickly transitioned to film work. At 16, she moved to New York City to study at the famed Lee Strasberg Theatre Institute and she's been busy ever since. Constance grew up in Richmond performing in the local community theater scene. Her mother is a computer programmer and her father is a college professor. The shows both tackle racism in different ways, but they do have one thing in common: they show that no matter what, racism cannot be allowed to win.Constance Wu was born and raised in Richmond, Virginia. I found this very first episode of Fresh off the Boat to be very moving, which is why I decided to return to it for my last blog entry. Second, it is always important to stand up against the racist (even though throwing punches is not necessarily the best means of doing so). However, they make two important points on handling racism: first, the self-suppression of culture is never an appropriate response to racist comments. This is important: the shows do not force the viewer to hear that you should respond to racism with love. Luckily, both episodes end on triumphant notes, with both characters choosing not to hide their roots, but to embrace them. Alex wanted his family to stop singing their support for him in Spanish Eddie wanted to only eat American food at lunch. However, another commonality between these two episodes was a direct response to the overall racism: both kids wanted to suppress their culture as a result. In contrast, Alex is chastised by his mother for fighting his classmate, emphasizing the idea of “by fighting back, they win.” So, which show was right? Defend yourself, or come back with words? Unfortunately, this debate isn’t entirely wrapped up in “Fresh off the Boat.” Writers generally stayed away from the addressing of direct racism in future episodes, except for some minor cases where characters would assume something about the Huangs based on stereotypes.Įddie’s parents defending him against his principle. To Eddie’s surprise, we see his family defend him against his punishment from the school. In the aforementioned episode (in fact, the very first episode of the show), Eddie punches a classmate who called him a slur. So for my free entry blog, I wanted to take a look at how “Fresh off the Boat” handles the issue of responding to racism addresses. The fact that two shows decided to address this problem shows that it is a serious issue that needs addressing, especially at a time where hate crimes are on the rise. There were two storylines that I particularly noticed: when Eddie and Alex both wanted to buy new shoes for school but were denied the chance by their mother, and more importantly when both Eddie and Alex beat up kids who called them racial slurs. I quickly realized how many plot points were shared between episodes of “Fresh off the Boat” and “One Day at a Time,” a show about the life of a working-class Cuban family. However, the plights of the children shown (first generation immigrants) are not entirely unique to those of Asian descent. “Fresh off the Boat” is one of the only running shows on TV to feature an Asian family as its lead cast of characters. And then users try to find alternative solutions to delete Gmail Emails in bulk on Mac OS and also later are facing trouble executing the solutions which are provided on the internet. This all results in a bigger problem which consumes almost all the space available in your Gmail Account. Users can also export only selective messages instead of the complete mailbox folder with a simple trick as mentioned above.Users tend to forget or are not habitual in deleting unwanted and not-so-important emails from their Gmail accounts. In here, we mentioned the procedure to export Apple Mail mailbox with attachments to the local system. These files can be copied to other platforms as well as converted to other file types as per requirement. This utility also offers advance settings to users to customize the conversion process.Īpple Mail is capable of exporting/importing emails and attachments stored in the MBOX file format. It will come handy for both selective or bulk migration. After that users can try SysTools Mac MBOX Converter which has the capability to transfer this MBOX file into 6 different formats i.e., PST, MSG, EML, EMLX, PDF and HTML. In such cases, knowing how Apple Mail export mailbox with attachments to MBOX format alone is just the first step. Several other email migration scenarios require conversion of MBOX files from Apple Mail to different formats.Likewise for official or legal purposes, users often requires to convert Apple Mail emails to PDF.mbox files(not supported by Outlook) needs to be converted to PST format first. In case of Apple mail to Outlook migration, the.There are cases when getting the files in MBOX is not enough. Once done, select this newly created folder and repeat all steps of previous section to save these emails collectively in MBOX format.Īlso read: How to import MBOX file in Apple Mail How to Convert Apple Mail MBOX to Other file formats.Right click on them and choose Move/Copy to and choose the newly created folder as destination.Now select all the required email messages that need to be saved.In the Mac Mail interface, create a new folder and name it accordingly.In order to save only selective messages in MBOX format, the following trick can be implemented: How to Export Selective Emails from Apple Mail to MBOX Now open the destination location on your system to find the selected folder saved as MBOX file.Select the destination folder where the output files will be saves and click Choose.You can also right-click on the mailboxes to choose the Export mailbox option.Next navigate to the Mailbox menu and hit the Export Mailbox option.Now select the mailboxes that need to be exported.Open the Apple Mail email client on the Mac system.In Apple Mail export mailbox with attachments by following the below defined steps: Moreover, they can also be transferred and used in various other application with/without conversion across multiple platforms. These MBOX files can work as a backup file for all the Apple Mail emails and attachments. When it comes to individual email messages, Mac Mail creates an EMLX file for each email message. For example: Mac Mail creates Inbox.mbox and Sent.mbox email files for its Inbox and Sent mailbox folders respectively. This MBOX file contains the entire email and attachments of the associated mailbox folder. mbox files – the most popular file format, used by 15+ major email applications globally. That is why in this article users can know how Apple Mail export mailbox with attachments to save the emails on Mac system. Or moving the Mail data to another format/platform. It can be the case of manually backing up Mail files on local system. Sometimes users simply want to export messages from Apple Mail. It makes use of Spotlight technology for sorting and searching email messages. Modified: August 8th, 2022 ~ Email Client, Mac Software ~ 5 Minutes ReadingĪpple Mail (Mail.app) is the default email client of Mac OS and is quite popular with its easy-to-use interface and features. The following is the list of material I used to write Aftermath.īesides these, there are several light novels that re-tell the story of Blood Covered and Book of Shadows. I listened to them hoping they would elucidate more details about the Dead Patient story, but besides relatively standard and stereotypical anime trope humor, there wasn’t much there. I do not know when the Dead Patient Drama CDs were released, but they were not actually used during the development of the fanfiction as they were blatantly comical, and none of the characters involved in the story were present. The Corpse Party: Book of Shadows Drama CD was released a couple weeks after the release of the Book of Shadows game. The first two Drama CDs were released at two separate comic markets in between the releases of the chapters of Blood Covered. There are only 4 Drama CDs in existence at the moment, which are listed in the Japanese Wikipedia page of Corpse Party.Ģ (Corpse Party: Blood Covered, Corpse Party: Blood Covered Repeated Fear) were released byġ (Corpse Party: Book of Shadows) was released by 5pb.ġ (Corpse Party 2: Dead Patient) was self-published by GrindHouse. I think the one where they go on a “vacation” is theĬorpseParty Blood Covered Repeated Fear Drama CD. Protect your assets and personal identity by using a password manager to organize passwords, generate secure random passwords, and automatically log into websites. That way, if a hacker gets access to one of your passwords, they will not be able to use it to access other sites. Use a different password for each of your logins. Use passphrases of twelve characters or more with mixed types of characters.SplashData offers three simple tips to be safer from hackers online: Passwords leaked from hacks of adult websites were not included in this report. SplashData estimates almost 10% of people have used at least one of the 25 worst passwords on this year’s list, and nearly 3% of people have used the worst password, 123456.Īccording to SplashData, the over five million leaked passwords evaluated for the 2018 list were mostly held by users in North America and Western Europe. “It’s a real head-scratcher that with all the risks known, and with so many highly publicized hacks such as Marriott and the National Republican Congressional Committee, that people continue putting themselves at such risk year-after-year.” Presenting SplashData’s “Worst Passwords of 2018”: “Our hope by publishing this list each year is to convince people to take steps to protect themselves online,” says Slain. SplashData, provider of password management applications TeamsID, Gpass, and SplashID, releases its annual list in an effort to encourage the adoption of stronger passwords. SplashData's Top 100 Worst Passwords of 2018 from John Hall on Vimeo. The next five top passwords on the list are simply numerical strings. Even with the risks well known, many millions of people continue to use weak, easily-guessable passwords to protect their online information.Ģ018 was the fifth consecutive year that “123456” and “password” retained their top two spots on the list. “Hackers have great success using celebrity names, terms from pop culture and sports, and simple keyboard patterns to break into accounts online because they know so many people are using those easy-to- remember combinations.”Įach year, SplashData evaluates millions of leaked passwords to determine which passwords were most used by computer users during that year. President, but this is not fake news – using your name or any common name as a password is a dangerous decision,” said Morgan Slain, CEO of SplashData, Inc., in a statement. While terrible passwords such as “123456” and “password” continue in the #1 and #2 spots, respectively, President Trump’s given name debuted on this year’s list with “donald" showing up as the 23rd most frequently used password. Using these passwords will put anyone at substantial risk of being hacked and having their identities stolen. After evaluating more than 5 million passwords leaked on the Internet, the company found that computer users continue using the same predictable, easily guessable passwords. Bad habits die hard, according to SplashData’s eighth annual list of Worst Passwords of the Year. The program gives you the possibility to record in a full screen mode, a custom region of the screen, webcam video streams, as well as only audio streams. You can choose one of the formats that Screen Recorder Pro provides to convert, such as AVI, MP4, FLV, SWF, 3GP, MKV, and MPEG, or popular design formats for Apple, Android and Sony devices.It sports a clean and intuitive layout that allows you to set up the dedicated parameters with minimum effort. After your recording, the built-in video converter can help you to convert the video better and faster.It can capture whatever pictures you saw on your computer screen and save the captured pictures to a standard image format, such as JPG, PNG, BMG, GIF and TIFF. Someone wants to save the pictures displayed on videos or other places where it can’t be saved directly, and this software can really satisfy you.Thus, you can record screen video without staying in front of the computer. That is, it enables you to create a scheduled task by presetting the start time and the customized duration. What makes it remarkable is that the program has a considerate design.Obviously, these thoughtful modes win users’ favor and users tend to choose this as their screen recording tool.Select Window: selects the window you launch on screen to record.Around Mouse: tracks your mouse to record.Custom Area: enables you to select any portion of the screen to record.Full Screen: records what happens on the entire computer screen.It’s the best choice to use for collecting video clips. Catering to different users, the Screen Video Recorder, which can apply to any website, is an excellent assistant to record any live streaming video from Twitch TV, BBC, CNN, and Livestream, as well as many other live video websites.It saves the recording to standard WMV format file by default, so you can share it with others directly. If you want to record screen video through a webcam, this screen recorder, which is available for Skype, MSN, and GTalk, as well as many others, can indeed do what you need.More strikingly, it supports recording screen and audio activity synchronously, which eliminates the game players’ doubt whether there exists a software capable of keeping the games and their voice in sync. It’s really a brilliant feature that the application can record screen and video with audio from systems, Microphones, or both. So, you can record screen video with ease and make a tutorial for teaching or displaying at will.
Placing a blueprint creates ghost entities. It is possible to place the blueprint rotated this is done by using the r key. In this case the Blueprint was renamed to "Example blueprint". When you select a blueprint, the whole building setup of the blueprint will be shown at your mouse cursor. The process of placing a blueprint is very similar to that of using copy and paste functionality. To use/place the created blueprint select it from the tool belt or inventory. The created blueprint will replace the empty blueprint in the player's cursor. Canceling the blueprint does not consume the blueprint item. Additionally, blueprint creation can be cancelled by clicking the X in the top right corner. The green "Create blueprint" button creates the blueprint. On the left the 'Total' number of components included in the blueprint is shown. These default icons can be changed by simply clicking on the icons to choose the desired ones. When creating a new blueprint, the game automatically selects some of the icons representing the entities in the blueprint. These are displayed on the blueprint's icon and can be used to quickly identify a blueprint. On the top left of the "Setup new blueprint" menu there are four icon slots. Once everything you intend to 'copy' is inside the drag box, release the mouse button and the 'Blueprint icon setup' menu will open. With the blueprint icon shown next to the mouse cursor, click and hold the left mouse button and drag a box as large as needed (which can be cancelled by pressing Q).Īll player-placed entities which will be included in the blueprint will be highlighted with a green square. To create a blueprint select the blueprint item out of the toolbar or the inventory. For example, copying this small gun turret defense setup: The blank blueprint can now be used to 'copy' a set of buildings. Construct more machines using robots than manually.īlank blueprints can be crafted by clicking the ( ) button in the shortcut bar. Evernote: This one should be essential for this generation of students who are always on their laptops and want to take notes during class.Evernote is so powerful and can be organized in so many different ways. Third-party emailing apps: Although this one is not specific to any particular apps, it is a good idea to have your school email available on your Mac from an app.īest of all, it is available for a free download in the Mac App Store and can be used on an iPhone, iPad and/or Apple Watch.Yes, you can just have it on your iPhone or iPad, but sometimes you should have it on your Mac just to be on the safe side. My recommendations for a third-party app would be Spark or Airmail 3 for Mac. They have a great UI and for the case of Spark, will not cost you anything extra. Airmail 3 will cost you $9.99 in the Mac App Store. However, for those who have a school that uses Microsoft Outlook, it is completely okay to use the Outlook for Mac app. It has a great design to it and will get your email sent just how you like them. Grammarly: You may have heard of this one through a browser extension on Safari or Google Chrome.What you may not know is that you can download an actual app to use the service too. It can come in handy for when you have to write those long papers in Microsoft Word or Pages and need an extra set of eyes on your grammar and spelling. Simply copy and paste the paper (I would suggest by paragraph) into Grammarly and let it do all of the work from there. Once you see the changes, you can make said changes to your Word or Pages document. Tweetbot for Mac: Let’s face it, we all need a break from class or sometimes the lecture is really boring and we want to go on Twitter but do not want to take out our iPhone to do so.īest of all, there is a free version and the app itself is free to download too.Tweetbot for Mac is a great alternative since you can view Twitter on your Mac without going to the official Twitter website, but that the app can be used in Split View mode. So, you can type your notes (from an app like Evernote) and still be able to view your Twitter timeline. However, please note that a lot of the app’s services and features will soon be taken away in middle-to-late August due to radical Twitter API changes. Invocation of this method (for thread safety). Returns: a string representation of this date and time Since: 1.5.7 See Also: DateFormat#getDateTimeInstance(int, int)įor an "en_UK" system locale, this would be HH:MM:ss. Preset for the day portion and DateFormat#MEDIUM for the time Returns: a string representation of this date Since: 1.5.7 See Also: DateFormat#getDateInstance(int) DateFormat#SHORTĭateFormat. FEBRUARY Since: 1.5.5 See Also: Calendarįor an "en_UK" system locale, this would be dd/MM/yy. MONTH Returns: the value for the given field, e.g. Parameters: field - a Calendar field, e.g. Support the subscript operator for a Date. Parameters: format - the format pattern to use according to SimpleDateFormat tz - the TimeZone to use Returns: a string representation of this date. public String format( String format, TimeZone tz).Parameters: format - the format pattern to use according to SimpleDateFormat Returns: a string representation of this date. Note that a new DateFormat instance is created for every New Date(0).format('MM/dd/yy') would return the string Parameters: to - another Date to go down to closure - the closure to call Since: 2.2įor example, if the system timezone is GMT, public void downto( Date to, Closure closure)ĭecrementing by one day each time.Parameters: updates - A Map of Calendar keys and values Returns: The newly created Date Since: 2.2.0 See Also: Calendar#set(int, int) Date#set() Calendar#copyWith() Returns: the Date but with the time portion cleared Since: 1.6.7ĭef oneYearFromNow = pyWith(year: nextYear) It makes sense to compare month/day/year only portions of a Date. Iterates from this date up to the given date, inclusive, Support the subscript operator for mutating a Date. Subtract another Date from this one and return the number of days of the difference.Īdd a number of days to this date and returns the new date. Subtract a number of days from this date and returns the new date. Return a string representation of the time portion of this dateĪccording to the locale-specific DateFormat#MEDIUM default format. This Date instance, according to the locale-specific format used by Return a string representation of the date and time time portion of Return a string representation of the 'day' portion of this dateĪccording to the locale-specific DateFormat#SHORT default format. Iterates from this date down to the given date, inclusive,Ĭreate a String representation of this date according to the given Some fields updated according to a Map of changes. Support creating a new Date having similar properties toĪn existing Date (which remains unaltered) but with Var melbourneCupBreakfast = new GregorianCalendar(aet).Clears the time portion of this Date instance useful utility where displayName = 'Australian Eastern Standard Time' getTimeZone( 'Australia/Sydney')Īssert aet. Var meanwhileInLA = melbCupBreakfastInAU.withZoneSameInstant(pst)Īssert halloween22 = meanwhileInLA.toLocalDate()Īssert aet. of(melbourneCup22, breakfast)Īssert melbCupBreakfastInAU = melbCupBreakfast << aet Var melbCupBreakfastInAU = ZonedDateTime. fullName = 'Australian Eastern Time' & aet. Show that those two zones are 18 hours apart at that time of the year. The examples show various properties of zones and show that during the Melbourne cupīreakfast, it would still be the night before (Halloween) in Los Angeles. For the meals, as well as printing various values, we might be interested in calculating new times in terms of existing times, e.g. The examples look at representing a minute before and after midnight, and some times at which you might eat your meals. Println now.format( "'The time is 'HH:mm:ss") (H, M, S) = now[ HOUR_OF_DAY, MINUTE_OF_HOUR, Printf 'Today is %1$tY-%1$tm-%1$te%n', now Today is Println now.format( "'Today is 'YYYY-MM-dd") Now.year=2022, now.monthValue=10, now.dayOfMonth=24 Some of the examples use the SV macro which prints the name and string value of Information is extracted from the instances and they are printed in various ways. The examples create instances representing the current date and/or time. |
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